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Chhole Masala or Chana Masala is famous Punjabi dishes which are served traditionally with Bhature but are also liked with Rice, Roti and Parantha. This dish is easy to cook, filling and nutritious; it also tastes very smooth to almost everyone’s liking.

To make typically Punjabi Chhole Masala is not complex, all one needs to take care of is that white Chickpeas neither get too cooked or remain under cooked and contain just right quantity of gravy. To make Chhole Masala take 1 cup White Chickpeas and soak them overnight in two-three glasses of water. Take one tea bag or one teaspoon tea leaves tied in a muslin cloth, one finely chopped Onion, half teaspoon Cumin seeds, half inch piece of grated Ginger, 2 Cloves of garlic, 2 teaspoon Chhole Masala or Majithia Chhole Masala Powder, 2 teaspoon Mango powder, 2 teaspoon of Red Chili, one-forth teaspoon of Turmeric powder, 1 tablespoon of Coriander powder, 1 teaspoon of Cumin seeds, 2 tablespoon of oil and salt to taste.

Take White Chickpeas soaked overnight in water, add one more glass of water and keep in pressure cooker to cook with teabag, allow them to stay till three whistles then take off the cooker, let it sit with lid on. Heat a frying pan and add oil to it, add Cumin seeds and when seeds start to crackle add Onion, Ginger and Garlic and saut�© for few minutes till these change their color and become dark. Add Chhole Masala Powder, Mango powder, Coriander, Chili, Turmeric, Cumin powder and salt and saut�© for few more minutes. Now add White Chickpeas and a cup of water, simmer for 10-15 minutes. Chhole Masala is ready to be served. If you want to serve them in typical Punjabi style serve Bhature along with this.

To cook Bhature take half cup plain flour, half cup of boiled and mashed potatoes, 1 and half teaspoon of oil and salt to taste. Add all of these and knead the mixture till it becomes completely smooth. Cover it with a muslin cloth and let it sit for 10-15 minutes. Divide this into four equal parts; roll them with a roll-bar and deep fry in oil. Flip and fry these till they puff-up and become light brown. Now you can serve smacking Chhole Masala with delectable Bhature. Garnish Chhole with freshly sliced Onion and few wedges of Lemon. For more variety you can also serve Chutney of Mint leaves or Raita, Curd or Rice.

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If you have bought an insurance cover for your vehicle, you should make sure that you keep the plan running and pay the premiums when due. This will safeguard your financial security in case of damage due to an accident or in case of theft of the vehicle. Insurance is a mandatory requirement if you own a car; however, several people fail to pay attention to this important aspect. If you don’t want to spend a lot of money, you should at least get a third party insurance done. Through this, if you meet an accident at least the damages to third party’s property can be compensated. The best thing to do however, is to get a comprehensive cover for your vehicle. This sort of a cover will consist of the damage to your own car as well as to third party vehicle.

In India, the outlook towards insurance is very casual. We either forget to insure or if we are covered we forget to pay the future premiums on time. This is despite the fact that we get numerous reminders when our premium is due. Unfortunately, we keep premiums at the bottom of the list of our priority tasks. This is the reason that time and again we fail to pay the premiums and consequently the policy lapses. Whereas, the fact is that if we buy insurance, we must keep it running till the time we have the car. In case a vehicle insurance plan lapses:

– The insurance company provides some car insurance grace period when it comes to paying the premiums. For instance, if you do not compensate the premium on time, the company will offer cover for a week or so. But, a delay of more than that can cause the policy lapse.

– Once a plan lapses, you run the risk of driving the car without cover and can end up with massive losses in case of an accident or theft

– If your policy lapses, you will still have to pay the same premium most of the time

– However, the insurance company will inspect the vehicle and take pictures of the car all over again, so as to check for dents or paint loss as well as other issues with the vehicle

– You will lose No-Claim Bonus

– You cannot claim insurance for any current complications in the car. That is why, the insurance company takes pictures

– It usually takes about 7 days from the day of taking the pictures for you to get the renewed copy of your insurance plan

Nowadays, it has turned out to be very easy to keep a track of your premium due dates, particularly when the insurance company reminds you a lot of times of the outstanding date. At the same time, just like you are able to go for online car insurance, you can pay your premiums online too, which makes the procedure very simple.

Also, if you are not happy with your current plan, you can do car insurance comparison online and opt for the plan which suits your requirements. You can use car insurance calculator too, to check the premiums offered by different companies.

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Menstruation is an integral part of every woman’s life. It is a natural process that occurs for a large portion of her life from an early age. It is essential to understand that it is not a disease/illness or something to be ashamed of but an inherent part of a woman’s biology. There are many myths and misunderstandings that surround menstruation and the menstrual cycle. Therefore, it is crucial to understand what it is and at the very least, have its basic medical knowledge.

What is menstruation?
Menstruation is the process through which a woman’s body removes or discharges blood and other tissues that form the thick lining of the uterus created in preparation for pregnancy through the vagina. It is a part of a woman’s menstrual cycle that occurs every month and lasts for roughly 3-5 days.
Girls usually start menstruating at the age of 11-13 with the onset of puberty till they reach menopause around the age of 45-55. Pregnancy is the only time between puberty and menopause when women do not menstruate. If there are any changes in the menstrual cycle during this time, then it could be an indication of an underlying health problem.

What is the menstrual cycle?
The menstrual cycle is driven by hormones and helps a woman’s body prepare for pregnancy. The length of the menstrual cycle varies between 28 to 35 days in women.
During this period, the lining of the uterus becomes thick in preparation of the implantation of a fertilized egg which leads to a pregnancy. The eggs are stored in the ovaries which release an egg alternately every month about halfway through the menstrual cycle. This is known as ovulation. The egg travels from the ovary to the uterus through the fallopian tubes.
If the egg is not fertilised, then there is no need for the lining. It then breaks down and is removed from the body through menstruation.
If you have noticed any abnormal changes in your menstrual cycle, then you should visit a gynaecologist at the earliest as the same could be symptoms of an underlying illness or health issue. If you are a resident of Noida, then Motherhood Hospitals is an ideal choice. It is considered the best gynaecologist hospital in Noida and is dedicated to the care of children and women of all ages. It boasts state-of-the-art infrastructure, the latest medical equipment and technology and an expert team of experienced doctors. It is also said to have the best gynaecologist in Noida.

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